Adventure Trip Training Blog

Welcome to the Trailblazer blog for adventure trip training

You can see it in your mind: that adventure trip where you’ll hike to new heights, bike through a beautiful countryside, and/or paddle in paradise. The one you’ve been saving vacation time and bonuses to do.

Whatever is on your itinerary, the adventure trip training content below will help you make the most of it!

You’ll find tips for preparing physically and mentally, information on clothing and gear, and answers to questions you may not even have thought to ask yet.

I’ve also written some pieces for other sites, and been on several podcasts/webinars.

FYI: Blog posts and podcast interviews by Becki Rupp and Trailblazer Wellness LLC are for informational purposes only and may not be the best fit for you and your personal situation. Information included in these posts shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read in our blog posts.

Training for Kilimanjaro: 7 Surprising Tips to Prepare for the Climb

Training for Kilimanjaro: 7 Surprising Tips to Prepare for the Climb

Each year thousands of people reach the summit of Mount Kilimanjaro, aka Uhuru Peak, the highest point of Africa. If you’re dreaming of being among them, add these seven surprising tips to your training plan for Kilimanjaro to improve your chances of reaching the...

How to Get Fit for the Inca Trail

How to Get Fit for the Inca Trail

It’s a classic bucket-list hike. The Inca Trail trek to Machu Picchu ranks high on many lists, and I know first-hand why. In 2013 my husband and I hiked the popular 4-day route and joined the throngs of humanity at the ancient ruins. We had an amazing experience. In...

Training for a Multi-day Bicycling Tour

Training for a Multi-day Bicycling Tour

Watch the WEBINAR: How to Get Geared Up for a Multi-day Cycling Tour  Register here! In the dark days of January 2021, with COVID travel limitations still in place, though vaccines offering a glimmer of hope, we started planning our next trip. By March we had a rough...

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