COACHING
Do you want to be active and independent in the coming years? Are you excited about the next phase of your life, yet not sure you’ll have the strength and stamina to do the activities you’ve dreamed of doing?
Do you want to be able to do more to help others through Rotary?
If so, I’ll help you:
Clarify your vision for an active and independent lifestyle.
Create a personalized, realistic and achievable path to reach your goals.
Continue your progress through accountability and encouragement.
What you’ll get:
Personalized guidance that works for your situation.
Sustainable progress toward your vision.
Confidence in your ability to have the lifestyle you want.
I have a lot of things I want to be fit enough to do, so self-care has become a priority. … With Becki’s help, I’m discovering that the “right” way to take good care of myself is finding and using the practices that are sustainable and “right” for me!
Book your Free Initial Consultation.
30 minutes focused on the activities you care about most! Email becki@trailblazerwellness.com to learn more and schedule a time.
Lock in 2023 Rates!
- Payment received by 12/31/23
- Payment will be applied in 2024 (expires 12/31/2024)
- Payment can be applied to coaching packages of 3 sessions or more.
- Deposit is non-refundable, though may be transferrable at Trailblazer Wellness discretion.
$175
Three month coaching package
- Full assessment of your active lifestyle aspirations and current situation
- Customized weekly goals that fit into your lifestyle and preferences
- Weekly check ins and adjustments to the plan
$347
30% off regular price!
Six month coaching package
- Full assessment of your active lifestyle aspirations and current situation
- Customized weekly or bi-weekly goals that fit into your lifestyle and preferences
- Weekly or bi-weekly check ins and adjustments to the plan
$694
30% off regular price!
FAQS
What is health coaching?
As a health coach, also known as wellness coach, I’m trained to help you make changes to improve your overall health and happiness. I do this by working with you to:
- define your vision for what you want to achieve and experience
- identify how you can get there using your strengths
- collaborate with you to develop realistic and achievable plans to reach your goals
- support your progress and celebrate your success
Why should I work with a health coach?
As a health coach, I will work with you to figure out how best to become more active based on what you want to do now and in the future.
I’ll help you find the time and energy to add more activity into your life, and keep you on track through accountability and encouragement.
As you work with me, you’ll get more comfortable with the activities you want to do, and gain confidence.
Is health coaching the same as personal training?
Health coaching is different than personal training in a few ways:
- Health coaching is a collaborative approach that helps you achieve your goals through activities you’re excited to do. Health coaches don’t dictate workout plans – they co-develop a plan with you that aligns with your preferences and interests.
- Health coaching can be done via phone or video chat, or in person, since the purpose is to create goals and plans that you will act on independently. There’s no whistle or stopwatch involved in health coaching.
- As a health coach, I’ll work with you holistically on your well-being and lifestyle, including physical activity, eating habits, stress factors and more. Often the factors that impact your health are inter-related, so I’ll help you figure out how to make changes across different parts of your life.
Why do you offer a free 30-minute consultation session?
I offer the initial consultation for free so you can get an idea of how I can help you before you commit to a package. It also gives you an idea of if coaching will help you get to where you want to be.
What will I get out of working with you?
When you work with me, you’ll get personalized attention, guidance and accountability to help you take the steps that are best for you to reach your goals. My clients tell me it’s especially helpful to meet with me weekly to review their progress, learn what’s working (or not), and adjust what they’re doing to stay on track. Here’s how one client puts it:
Weekly sessions have helped me identify self-care goals that are important to me, and experimenting with different strategies to meet them has been revealing and fun. With Becki’s help, I’m discovering that the “right” way to take good care of myself is finding and using the practices that are sustainable and “right” for me! – Christy Fitzpatrick
There’s lots of free information online about how to get more active and fit – why should I pay for a health coach?
Yep, there’s a ton of information out there – it can be conflicting and confusing, and it may not be backed by proof. You can spend hours trying to sort it all out, and then figuring out how you’re going to actually do it is a whole other exercise (literally and figuratively).
A health coach helps you home in on the activities and opportunities that will work best for you – which means you’re far more likely to enjoy it AND stick with it!
As a personal trainer and health coach, I’ve learned about how effective various physical activities actually are, and how to motivate my clients to actually do them.
To get regular updates about how to get more active so you can make the most out of your experiences, just subscribe to my email newsletter below.