adventure trip preparation WEBINARS

Whether you’ve booked your bucket list adventure trip – or are just dreaming about it – and have questions about how to get ready before you go, you’ve come to the right place!

I’m creating a series of free webinars to walk you through the key elements of preparing physically and mentally for an adventure trip.

Whether it’s hiking the Inca Trail to Machu Picchu, walking the Camino de Santiago, climbing Kilimanjaro, cycling through the Italian countryside, or paddling in paradise, you’ll get useful tips and practical ideas.

Sign up for one (or more) of the following webinars so you can maximize your investment in your dream trip!

FYI – when you sign up for one of my webinars, you’ll be added to my email list. I never share my list with others, and you can unsubscribe at any time.

Increasing Stamina & Endurance to Have Energy at the End of an Adventure Day

Date & Time: March 16, 7 Eastern/6 Central/5 Mountain/4 Pacific

If you want to have the stamina to get through an active day and have enough energy left to reminisce over after-dinner beverages, join me for this free webinar.

You’ll learn:

How to improve your endurance without getting burned out
Motivation strategies to stay on track with your plan
Signs that you’re adding too much activity too soon

Register here!

Top 5 Tips for Getting Fit to Hike the Inca Trail

Date & Time: April 20, 7 Eastern/6 Central/5 Mountain/4 Pacific

If you’ve booked your trip to hike the Inca Trail to Machu Picchu, or just been wondering if you could actually do it, learn more about what to do to make the most of this iconic trek!

Get the scoop on:

the key elements of a training plan for this multi-day hike with lots of elevation change and STEPS!
how to prepare for high altitude (the high point of the Inca Trail is above 13,000 feet!)
gear and packing tips

Register here!

Upcoming webinar topics

> Building Strength to Improve Resilience & Reduce Injury Risk for Your Upcoming Adventure – May 18

> 6 Steps to Training so You Can Complete the Camino de Santiago – June 15

> Get the Right Gear for Your Upcoming Adventure – July 20

Past Webinar Replays

When to Start Training for Your Bucket List Adventure

Is this the year you’re finally going to do that bucket list adventure that you’ve been dreaming about?

Whether your answer is an emphatic “YES” or a hesitant “I hope so,” knowing when you should start training will help you feel better prepared.

Watch the replay where I’ll walk you through:

What factors to consider in your planning
How to calculate when to start training
Real life examples of bucket list trip training timelines

Watch the Replay!

7 Surprising Training Tips for Climbing Kilimanjaro

If you’ve signed up to climb Kilimanjaro or have been dreaming about it and hesitant because of the huge elevation changes and high altitude, join me to learn more about how to get ready for this epic climb!

Find out:

the key elements of a training plan for reaching Africa’s highest peak (19,341 feet above sea level!)
how to prepare for big elevation changes and high altitude, even if you live in the flatlands
gear and packing tips

Watch the replay!