ADVENTURE COACHING

for Women

 

You’re planning your bucket-list adventure and you can’t wait to enjoy the awe-inspiring views, exotic cultures and life-changing experiences. 

Whether it’s a big hike like the Inca Trail to Machu Picchu or climbing Kilimanjaro, backpacking in the Rocky Mountains, walking the Camino de Santiago, a week-long cycling tour, or a multi-sport adventure, I can help.

If you’re not sure that you’ll have the stamina and fitness to make the most of your trip, adventure coaching can help you gain the strength and confidence you want. 

As a certified personal trainer and your adventure coach, I’ll:

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Figure out where your current fitness level is relative to your trip’s activities.

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Create a specific weekly training plan for preparing for your adventure, including:

  • hiking and backpacking training plans
  • cycling training plans 
  • strength training plans
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Support you with accountability and motivation to stay on track with the plan and adjust it as needed.

You’ve invested a lot of planning and money in your bucket-list trip. Now invest in getting yourself ready to make the most of it!

Book your Free Connection Call

30 minutes focused on your upcoming adventure trip

3-month adventure coaching package

  • Full assessment of trip itinerary and your fitness level
  • Customized training plan with weekly goals 
  • Weekly (or bi-weekly) coaching sessions to review progress, overcome challenges and make adjustments to the plan
  • Text and/or email check-ins
  • Strength training videos
  • Packing checklist consultation – clothing, shoes and other gear

$545

6-month adventure coaching package

  • Consultation on itineraries/activities you’re considering before booking the trip (if applicable)
  • Full assessment of trip itinerary and your fitness level
  • Customized training plans with weekly goals 
  • Weekly (or bi-weekly) coaching sessions to review progress, overcome challenges and make adjustments to the plan
  • Text and/or email check-ins
  • Strength training videos
  • Packing checklist consultation – clothing, shoes and other gear

$895

 3-session adventure coaching package

  • Full assessment of trip itinerary and your fitness level
  • Customized training plan with weekly goals 
  • Three coaching sessions to review progress, overcome challenges and adjustments to the plan
  • Text and/or email check-ins
  • Strength training videos

$209

What clients say:

Coaching with Becki helped me gain confidence that I could reach my goals, and she helped me stay accountable week to week on my training plan. I felt supported and encouraged the whole time. – Amanda M.

FAQS

What is adventure coaching?

Pre-trip adventure coaching helps you prepare physically and mentally for your adventure trip. As a certified personal trainer and coach with decades of experience in outdoor adventures and traveling, I’ll help you

  • assess your current activity level compared with the trip itinerary
  • create a customized training plan 
  • collaborate with you to develop a realistic and achievable schedule to get ready for your adventure
  • Build your strength, stamina and confidence for your adventure
  • overcome obstacles and challenges that may come up along the way
  • support your progress and celebrate your success!

I feel like my walk along the Cinque Terra would have been much harder without the training I had with Becki.  I am stronger and more fit than I’ve been in years! – Julie M.

Why should I work with a coach to prepare for an adventure trip?

As a coach, I will guide you on how best to prepare for hiking, cycling and other activities you’ll do on your trip before you leave, so you can be ready to really enjoy them when you get to your destination. 

We’ll collaborate on how you can find the time and energy to add more activity into the weeks before your trip. I’ll help keep you on track through accountability and encouragement. 

If you have challenges or setbacks along the way – such as illness, injury, work, or family commitments – we’ll figure out how to overcome them so you can still be ready to make the most out of your trip.

Through all of this, you’ll gain strength, stamina and confidence for your trip, and for whatever you want to do in the future!

I was glad to have support and guidance to prepare for my journey. Becki was happy to answer any of my questions and give suggestions on how I could improve my fitness and prepare mentally. – Brenda K.

 

Is adventure coaching the same as personal training?

Adventure coaching is different than personal training in a few ways:

  • Adventure coaching is a collaborative approach that helps you prepare physically and mentally for your upcoming adventure. Because let’s be honest, the physical training plan is only half of what you need to get ready for an amazing trip!
  • Adventure coaching can be done via phone or video chat, since you’ll be doing the training independently wherever you are. There’s no whistle or stopwatch involved in adventure coaching.
  • Since I’m also a certified personal trainer (ACSM), you’ll get appropriate guidance on training plans and exercises that will get you ready for the activities you will be doing on your adventure trip.

Why do you offer a free 30-minute trip consultation session?

I offer the initial consultation for free so you can get an idea of how I can help you before you commit to a package. You probably do a lot of research before you decide if a trip location is where you want to go – this is a way for you to research me!

What will I get out of working with you?

When you work with me, you’ll gain strength, stamina and confidence over the weeks or months leading up to your trip.

You’ll get personalized attention, guidance and accountability to help you take the steps that are best for you to get ready for your trip.

You’ll have a virtual adventure partner who will help you navigate any challenges you face, and celebrate with you when you overcome them. 

Here’s how one client puts it:

The coaching plans and coaching sessions gave me confidence that I was preparing for my hike and will be able to complete and enjoy it! – Peggy L.

There’s lots of free information online about how to prepare for a trip – why should I pay for a coach?

Yep, there’s a ton of information out there – it can be conflicting and confusing, and it may not be backed by proof. You can spend hours trying to sort it all out, and then figuring out how you’re going to actually do it is a whole other exercise (literally and figuratively).

As a coach, I help you by creating a customized training plan based on where you are and where you’re going that will work best for you – which means you’re far more likely to enjoy it AND stick with it!

As a personal trainer and health coach, I’ve learned about how to create appropriate and effective training plans, as well as how to help my clients stay on track with their progress.

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