Podcasts and webinars about adventure trip training
The Magic of Movement podcast episode on the Wisdom & Wanderlust: Travel Tales & Life Lessons show. Hosts Michael Bennett and Robyn Goldblatt and I dive into a range of travel and fitness topics related to how to prepare for and get the most out of your travel experiences. We talk about the importance of knowing why fitness and travel are important to you, how to figure out a fitness practice that works for you, tips for overcoming obstacles and more!
The Soul of Travel podcast episode 97 with Christine Winebrenner Irick. Christine and I reminisce about the Colorado Sojourn experience we co-hosted to prepare a group of women to hike a 14,000′ peak in Colorado, how my grandparents inspired my love of travel and more.
Climb Your Mountain podcast Coaching Adventure Travel episode with host Sarah Maurer. Sarah is a fellow personal trainer and also a life coach who works with endurance athletes. Sarah offers practical advice for preparing for adventures (primarily mountaineering and ultra running), and I’ve been a fan of her podcast for a while. So I was honored to join her to compare notes on how we support clients in reaching their adventure goals.
Longer Trip Travel Preparation of the Mind and Body podcast episode on the Active Travel Adventures podcast. Host Kit Parks and I talk about choosing the right clothing and gear to bring with you, dealing with various weather conditions on a longer trip, foundational training for any adventure, and more!
Training for Trekking Podcast episode 288 with host Rowan Smith. Rowan, who is also a personal trainer and founder of Summit Strength, and I talk about different aspects of training for a hiking adventure, including some unusual advice for building strength and stamina.
Staying Ready for Adventure episode 838 on the Adventure Sports Podcast with Mason Gravley. Mason and I chat about adventure trip training – whether it’s hiking Machu Picchu, walking the Camino de Santiago, biking the islands in Croatia or reaching the summit of a Colorado 14er. And then there’s the story about the bears I met in Yosemite!
Altitude Training for Adventure Travelers podcast episode on the Adventure Travel Show – Kit Parks, who hosts the podcast, and I talk about what you can do to prepare for an adventure trip where high altitude could affect your experience. Includes different methods for preparing your body, and how to take care of yourself during the trip.
Setting Yourself Up for an Exceptional Travel Experience webinar with Michael Bennet of ExplorerX – we talk about how to get ready physically and mentally for a trip, incrementally over time.
Training for Adventure Travel podcast episode on the Active Travel Adventures podcast with Kit Parks. Kit and I discuss her upcoming adventure travels and the training she’s doing, based on a custom plan I created for her. We also chat about the benefits of starting training once you decide to do the trip, how to adapt when life circumstances make training difficult, and some tips on finding the balance between training goals and minimizing your risk for injury.
Travel Fitness Tips podcast episode with Eva Rodriguez – We chat about dealing with stress when traveling, habits that make travel easier, and ways to improve your strength and stamina. Eva hosts the Healthy, Sexy, Strong podcast for the health-conscious, high vibrational, modern woman striving to be her best self.
FYI: Blog posts and podcast interviews by Becki Rupp and Trailblazer Wellness LLC are for informational purposes only and may not be the best fit for you and your personal situation. Information included in these posts shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read in our blog posts.