Adventure Trip Training Blog
Welcome to the Trailblazer blog for adventure trip training
You can see it in your mind: that adventure trip where you’ll hike to new heights, bike through a beautiful countryside, and/or paddle in paradise. The one you’ve been saving vacation time and bonuses to do.
Whatever is on your itinerary, the adventure trip training content below will help you make the most of it!
You’ll find tips for preparing physically and mentally, information on clothing and gear, and answers to questions you may not even have thought to ask yet.
I’ve also written some pieces for other sites, and been on several podcasts/webinars.
FYI: Blog posts and podcast interviews by Becki Rupp and Trailblazer Wellness LLC are for informational purposes only and may not be the best fit for you and your personal situation. Information included in these posts shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read in our blog posts.
Training for High Altitude: Myths and Facts About What You Can Control
Even if you live at sea level, with some pre-trip preparation, you can make it to high altitude!
How to Build Strength for Your Hiking Adventures
Hiking is key – but other activities will make your experience even better!
Training for Kilimanjaro: 7 Surprising Tips to Prepare for the Climb
Each year thousands of people reach the summit of Mount Kilimanjaro, aka Uhuru Peak, the highest point of Africa. On July 22, 2024, I stepped foot on the Rooftop of Africa! If you’re dreaming of being among them, add these seven surprising tips to your training plan...
How to Get Fit for the Inca Trail
It’s a classic bucket-list hike. The Inca Trail trek to Machu Picchu ranks high on many lists, and I know first-hand why. In 2013 my husband and I hiked the popular 4-day route and joined the throngs of humanity at the ancient ruins. We had an amazing experience. In...
Not Sure if You’re Ready for Adventure? Consult a Trainer
Whatever an adventure is to you, with some pre-trip preparation, you CAN do it!
How to Train for a Multi-day Hiking Trip
Hiking is key – but other activities will make your experience even better!
5 Tips for Using Trekking Poles
Practice builds comfort with trekking poles
3 Features to Consider When Selecting Trekking Poles
Finding the right trekking poles for you
4 Reasons to Use Trekking Poles
Enjoy hiking more when you use trekking poles
23 Ideas for Improving Your Health and Wellness in 2023
Inspiration for fitness, nutrition, mental and social health and wellness.
Training for a Multi-day Bicycling Tour
Watch the WEBINAR: How to Get Geared Up for a Multi-day Cycling Tour Register here! In the dark days of January 2021, with COVID travel limitations still in place, though vaccines offering a glimmer of hope, we started planning our next trip. By March we had a rough...
Mental Training for Athletes: 5 Stages of Preparing for a Challenge
5 mental phases of preparing for a challenge
5 Focus Areas for Hiking After an Injury
Getting back to hiking after an injury takes time and a support team.
When to Start Training for an Adventure Trip
3 factors to consider so you can reach your goals.
Find Your Motivation Matches to Keep Moving
Figure out what types of motivators will help get you out of bed and doing your workout, even when you don’t feel like it.
Tap Into Your Strengths When Creating Healthy Habits
Learn how to use your natural strengths and skills to make it easier to improve your fitness and reach your goals.
Prep for Your Road Trip: 15 Tips for Getting Off the Beaten Path
Hints for how to prepare for hiking, biking, paddling, packing and picking an amazing road trip destination.
10 Habits of Active Travelers
How 10 habits you build at home pay off when you travel.
Tips for choosing a personal trainer
How to find a fitness professional that’s a good fit for you.
How to Make Your Healthy Lifestyle Happen in 2023
4 steps to personalize your path and reach your goals.
Gift Tips for Active Travelers
Clothing, gear and book suggestions that make active travel more comfortable and enjoyable.
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Subscribe To My E-Newsletter
To get regular updates about how to get more active so you can make the most out of your experiences, just subscribe to my email newsletter below.
You're all set - thanks!